Stacy T. Sims

Stacy T. Sims, PhD is an exercise physiologist and nutrition scientist specializing in female physiology and performance.

She has conducted extensive research on women's health and athletic performance, particularly focusing on the impacts of menstruation and menopause.

Sims is known for challenging traditional approaches to women's fitness and nutrition, advocating for methods tailored specifically to female biology.

She has worked with elite athletes and teams, and is a frequent speaker on women's health topics.

Sims is also the author of "ROAR," another book on female physiology and sports performance.

Her work aims to empower women to optimize their health and athletic potential through evidence-based strategies.