Katy Bowman

Katy Bowman, M.S. is a biomechanist, author, and leader of the Movement movement.

She has written ten books, including the bestseller Move Your DNA, which have been translated into over 16 languages.

Bowman hosts a podcast, teaches globally, and speaks at academic conferences about sedentarism and movement ecology.

Her work has been featured in various media outlets, and she consults on space design to encourage movement-rich environments.

Bowman is recognized as an influential figure in promoting natural movement and has worked with major companies and non-profits to spread her message of moving more and moving more body parts.