John C. Parkin

John C. Parkin is the author of F K It Therapy and several other books in the "F k It" series.

He is a former London marketing executive who now runs retreats in Italy with his wife, Gaia.

Parkin's philosophy combines elements of Buddhism, nihilism, stoicism, Taoism, and minimalism to create a modern approach to stress reduction and personal growth.

His writing style is often described as humorous and irreverent.

Parkin's work focuses on helping people let go of unnecessary worries and find greater relaxation and clarity in their lives.

He also incorporates practices like Qigong and meditation into his teachings.