Jacob Z. Hess

Jacob Z. Hess is a psychologist and mindfulness practitioner who focuses on integrating contemplative practices with religious faith.

He has authored several books exploring the intersection of mental health, spirituality, and social issues.

Jacob Z. Hess is known for his work in promoting dialogue and understanding across ideological divides.

He has co-founded organizations dedicated to fostering empathy and reducing polarization in society.

Hess's writing often draws on his background in psychology and his personal experiences as a member of The Church of Jesus Christ of Latter-day Saints, offering insights on how mindfulness can enhance religious practice and personal well-being.