Adrian Wells

Adrian Wells is a renowned psychologist and researcher specializing in cognitive therapy and metacognition.

He developed Metacognitive Therapy (MCT), a novel approach to treating anxiety and depression.

Wells' work focuses on understanding and modifying the cognitive processes underlying psychological disorders.

His research has significantly contributed to the field of clinical psychology, particularly in addressing persistent negative thinking patterns.

Wells has authored numerous publications and is known for his systematic and evidence-based approach to therapy.

His development of MCT represents a shift from traditional cognitive-behavioral therapies, emphasizing the role of metacognitive beliefs and processes in maintaining psychological distress.